Body ache? See the best sleeping position in each case.


Lie down on the left side.

“Thus, the internal organs exert less pressure on the lower esophageal sphincter,” explains sleep specialist PriyankaYadav of Life Center in New Jersey. The sphincter is the hatch responsible for preventing the acidity of the stomach from returning to the throat. If pressed, it does not close properly – and there is heartburn. The arms should be in front of the body, with the knees slightly folded. Keeping your head taller than your feet is also important. But do not kid yourself by raising the height of the pillow. ”The trunk also needs to be level. One tip is to put the feet at the head of the bed so that it gets higher, “explains by the doctor.


Lie on your side.Bend your knees with a firm pillow between them.

“This way, the muscles are stretched, and the natural spaces between one vertebra and another are enlarged.Relieving compression on the nerves that pass in the region and that cause the painful sensation,” explains the neurosurgeon Paulo Porto Melo, who collaborates with the Department of Neurosurgery, University of Saint Louis, USA. Also, the spine is all aligned, avoiding any imbalance. The arms should be relaxed at the front. You may have trouble sleeping this way the first time, but it’s worth insisting.


Lie on your side.

Whenever you are congested, because of allergy, sinusitis or cold, avoid standing on your back with your belly up because you will end up with your mouth open and, worse, snore like a truck. Not to mention that the oral cavity is dry, causing cough. Lie on your side with an extra pillow, so the head gets taller and lets gravity do its work by pulling the mucus down, out of the nose. The arms will require additional support, which is solved by hugging a pillow.


Lie on your side, in the “hug” pose.

Do not tuck your lower arm under your head when lying on its side – this squeezes the web of nerves between your shoulder, arm, and hand. ”It’s like sleeping 10 kg on the shoulder,” says Robert S. Rosenberg, medical director of the Prescott Valley Sleep Disorders Center in Arizona, USA. ”If you go to sleep on your side, do not lean on your sore shoulder. Embrace a soft pillow to give you support, “guides the neurosurgeon Adriano Scaff, of the Specialized Center in Column and Pain, in RibeirãoPreto, in the interior of São Paulo. ”Lying on your back with mattress for shoulder and neck painis also appropriate.”

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Birth Control Pills – A Suitable And Safe Method For Treating Acne

Birth Control Pills which are also recognized as Oral Contraceptives can effectively treat acne in many women. Before an approval of FDA, doctors used birth control pills for the acne treatments. But now there are many birth control pills, which are FDA approved, available for acne treatments. These pills include Alesse, Ortho Tri-Cyclen, and Yaz.

These birth control pills are not utilized as a primary or an initial treatment against acne. A doctor always tries for other options for acne and still if they haven’t got the result then they moves toward the oral contraceptive options. Even in some situations the patient wants to have a form of contraception then the doctor provides her this solution.

The way it works:

Birth Control Pills are normally composition of hormones, estrogen and progestin. They change the hormonal prototypes and natural reproductive sequence of a female. As the oral contraceptive pills decrease the amount of testosterone in body, they habitually improve acne breakouts which are hormonal-based. As the production of testosterone is reduced, it also reduces the oil which is caused by the ‘sebaceous glands’. So the possibility of pore blockages by oil is also decreased.

The level of testosterone may be lifted up by some birth control pills. It depends on the makeup of the birth control pills. Instead of treatment, in this condition the circumstances may go worst and acne increases badly. So if you are planning for using a birth control pill to decrease acne breakouts, you should first consult your doctor. The doctor will recommend a brand which will help you in treatment of acne.

Take birth control pills at the same time day by day. It may take time more than three months or sometimes longer than it to see any changes after you start taking these pills. It is quite ordinary for acne to go downhill before it gets better.

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Buying Medication Online Safely

Purchasing drugs from online pharmacies can be convenient and economical. It can not only save you money, but a great deal of time which you can then put towards other activities. However, there are numerous websites out there which you need to be aware of.

There are some pharmacy sites which are exclusively rip-off sites. These rip-off sites will deliver fakes, or will deliver the wrong product. In some instances, they will take your money and never deliver anything at all! There are even instances where after making a purchase at these online scam sites, the customer is called and asked to pay a fine to the FDA! It isn’t really the FDA, but actually the scammers using the information that the customer provided against them. This is a double hit!

Thankfully, with a little knowledge, you can protect yourself. If a web site exhibits any of the following signs, there is a good chance it is not legitimate and you should not buy your medications from it: – No address or telephone number – No one available to speak when you call – Does not require a prescription – Offers to sell you a prescription – Requires you fill out a questionnaire to receive a prescription – Not verified by a 3rd party like

People around the world are searching for low cost medication, but also want the assurance that the medicine is safe, untainted and regulated. If you are struggling to afford prescription drugs, there are many useful strategies available to get drugs at much lower prices. Programs run by government agencies or pharmaceutical companies may be helpful for the few who qualify. Freely available tools on the Internet allow consumers to safely reduce drug prices by over 70% by price-shopping across verified online retail and wholesale pharmacies.

Prescription Savings Options

Generic drugs offer significant savings over brand name drugs. Ask your doctor or pharmacist if there are any risks to you switching from your current prescription to a generic and if a generic medicine will work for you.

Generic medicine is essentially the exact same as the brand name. In order to be approved for use, the generic manufacturer must prove that the medicine works the exact same as the brand name. Generic manufacturers go through rigorous scientific testing to ensure that the medicine works. The main difference is that there is not the same investment in research and development, in marketing and advertising, branding, and fancy packaging. Generic medicines forego all those additional costs, and pass the savings on to the consumer.

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